Broken Relationship Grief – What Stage Are You In
There are five stages to working with broken relationship grief , just as you will discover 5 stages to go through any emotional grief. Understanding where you stand at and realizing that what you are feeling is just part of a natural (though painful) process can assist you to get through your difficult time.
The first stage is denial. This is when you convince yourself (or try to convince yourself) that the breakup did not really occur. This also manifests itselfwhen your looking forward to the person to sit down together with you at dinner or pick you up at the office. In this stage, there are actually often no tears because the reality hasn’t sunk in yet or you are not accepting as well as acknowledging your specific loss.
The next stage is anger. This is directed with the world, at God (”Why me?!), at your ex and at yourself. With this stage you just want to get even with your ex or else you act out towards others who try to assist you.
Then comes the bargaining stage. This could actually come prior to deciding to split definitively also. Here is where you try and the ex back by making deals or begging the individual to come back. It’s possible to be bargaining with God or some higher power during this stage. . . “Should you bring him/her back to me, I promise I’ll drop by church every Sunday. . .” This phase includes significant amounts of pleading, wishing and praying for the situation to go back to normal.
The next step in dealing with broken relationship grief is depression. Within this stage you could feel extremely sad or completely overwhelmed with hopelessness, frustration, bitterness, feeling sorryfor yourself, and mourning. Here, any unacknowledged emotions have caught up with you and they are in full force. You see a new future than what you might be used to seeing and feel defenseless and numb.
Finally, and fortunately, you hit the acceptance stage. Here is where you accept the mistakes you have made and also the results of the mistakes. Here is howyou accept that the person is out of your life, or at best will not take part in the same role as they have until recently. It is critical to take precaution that acceptance is not resignation. You’re not stopping within this stage. On the contrary, it is merely now that you could start to gradually build your goals for future years and leave your relationship in the past.
Sooner or later, you will get to the issue which you can appreciate what you have learned in this tough period. It’s also a good idea to get help or have a good friend that you can confide in regularly. Remember that you are not alone by any means and that you will survive, as have thousands of others when dealing with broken relationship grief .
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